Ulcerative Colitis and the Specific Carbohydrate Diet - Day 1

Well I'm finally doing it.  Partly by choice and partly because I'm running out of options.  Thanks to the high cost of medications and switching insurances not going smoothly I have run out of two medications... and of course this happened on Friday (2 days ago) so I have the whole weekend of not being able to get anything sorted out.  So I guess it's time to do what I've been putting off.  Try hardcore dieting to control (and hopefully heal) my Ulcerative Colitis.

I am doing the Specific Carbohydrate Diet (SCD).  It will be tough, but I am sure that the Lord will sustain me and get me through this!

"The Specific Carbohydrate Diet (SCD) is a group of foods which are grain-free, sugar-free, starch-free, and unprocessed. While removing many foods that are toxic and digestively harmful the diet remains natural, extremely nourishing and representative of what our ancestors ate." - scdlifestyle.com/about-the-scd-diet/

The Intro diet lasts 2 to 5 days and allows you to eat the following:

Breakfast:
Dry curd cottage cheese (moisten with homemade yogurt)
Eggs (boiled, poached, or scrambled)*
Pressed apple cider or grape juice mixed 1/2 and 1/2 with water. See, SCD™ Legal / Illegal List for more information about allowable juices.
Homemade gelatin made with juice, unflavored gelatin, and sweetener (honey or saccharine)

Lunch:
Homemade chicken soup
Broiled beef patty or broiled fish
Cheesecake
Homemade gelatin made with juice, unflavored gelatin, and sweetener (honey or saccharine)

Dinner:
Variations of the above

Visit: http://www.breakingtheviciouscycle.info/p/the-intro-diet/ for mor info on the Intro part of the SCD Diet.

I hope to post progress updates and how I am doing here to document my success or failure.  Please keep me in your prayers as I pursue better health through dieting.

God has always been faithful in the past, why would he fail now!

PLUSONE is coming back!!!

PLUSONE

Dollar Shave Club

Gillette Fusion razors have been by far my favorite and most comfortable shave.  No other razor I've tried has ever been able to compete.  But, I always hated when I had to buy more cartridges because they cost so much more then other razors.  So I usually end up using the razor blades a long time past dull to save money.

Not anymore I saw a post by a friend on Facebook about Dollar Shave Club.  They advertise you can buy razors as little as $1 a month.  Not just one razor, but 5 cartridges!  So what's the catch?  How can it only be $1/mo?  Well there are different blades you can choose from.  For simplicity sake and to save me some typing I've posted a screenshot from the website below:

 

 

As you can see the cheapest one is $1, but you also have to pay shipping and handling.  Where as the "higher end" razors have S&H included.  So, being used to the 5 blades and the trimmer blade with Gillette Fusion, and from past experience with razors that have 3 blades or less I wasn't about to try the "The Humble Twin".  I really wanted more blades and a trimmer blade, but not wanting to spend $9 (I know I'm cheap) just to try it out, I opted for "The 4X aka The Lover's Blade" for $6 even.  This will be the only blade I will be talking about since I have not tried the others.

 

A few days after ordering, my razor handle and first shipment of blades arrive in the mail.

 

 

At first, as with changing to a different brand or type of razor, getting used to the handle was different.  At first I didn't like it, but by the third day I started liking the design and found it fit the way I shave better than the small skinny Gillette Fusion handle.

The 4 blades actually work really well.  Because there are fewer blades they are spaced further apart than one with 5 blades, which makes the 4X razor easier to rinse/clean than the Gillette Fusion.  The shave, for me, is not quite as close to the skin as the Gillette Fusion but it is very close.

Having a goatee one thing I had to get used to is the blade doesn't go as far to the edge of the head as the Gillette Fusion so it makes it a little more difficult shaping and trimming my beard.

Also the head swivels and moves a lot easier which was another thing I had to get used to.

I waited over week before posting because I wanted to see how well the blades did after using for a while and I'm actually surprised.  It's been over a week and I'm still on my first blade cartridge.  It has not begun to feel uncomfortable yet.  Dollar Shave Club recommends change the cartridge each week but if you're like me you use things until they just can't be used anymore so you get your money's worth out of it.  I may see how long I can go before changing the cartridge.

 

With Dollar Shave Club you choose your blade and checkout just as you would when purchasing anything else online.  DSC, to make it easy and convenient they automatically ship you new blades every month.  The date you purchase your first set will become the date every month that they ship your next set of blades for the razor you chose and charge your card, so make sure you purchase on a date that will work best for you.  One nice thing is you can cancel or upgrade/downgrade to a different razor anytime.  If you decide to use your blades longer than a week you can also change it so that they auto-ship every 2 months.

 

Overall I am happy with Dollar Shave Club and plan to continue using them.  Although I will most likely switch to "The Executive" blade so I have the trimmer blade for my beard.  And because they stay sharp well enough I will probably change to getting new blades every 2 months which will mean I'm only paying $4.50 per month for razors!

 

I definitely recommend Dollar Shave Club to others.  They are good quality and you get to save money on shaving!  For $1 + S&H, $6, or $9 it's definitely worth a try.  If you don't like them, you can cancel.  If you decide to give 'em a try, please click one of the links in this post and click the banner at the top to start your purchase.  This will give me a $5 credit towards my next shipment of blades.

Homemade Beef Jerky = Success!

I decided to just dive in and do something awesome with my new dehydrator.  So I made Beef Jerky!

I'm actually very pleased with my $20 Dehydrator.  The dehydrating times are a lot better than I thought, I figured since I didn't buy a "nicer" (more expensive) dehydrator with a fan the times would be a lot longer but they are actually comparable to other top models, in my opinion.  The beef jerky was done in less than 11 hours.  Just be sure to "rotate" the trays so everything gets dehydrated evenly, especially if you have more than 2-3 trays going at one time.  By "rotate" I mean take the tray on top and move it to the bottom, and do this every few hours.

I made some last week and it got gone in 2 days!  So I had to make some more this week, this time I bought a bigger piece of meat so it'll last me longer.  

I didn't really follow a recipe, although I looked through many online.  A lot of people like to use flank steak or round steak.  I used Round Roast, but from what I've read just about any cut of beef will work, just make sure there is as little fat as possible in the meat.  From what I gather you pretty much put what sounds good to you in the marinade.  Here's what I used:

Soy Sauce (this was the main ingredient for my marinade)
Worcestershire Sauce
Salt
Pepper
Garlic Powder
Crushed Red Pepper Flakes (to make it spicy)


Trim as much fat ass possible off the meat.  Cut your meat into 1/8 to 1/4 inch slices.

Marinade as long as you want.  Some people say to marinate overnight, others say 6-8 hours.  On my first batch I marinated it for 30 minutes, and it tasted great.  The second batch I marinated it for 2 hours, and didn't notice a difference flavor wise, the main difference I is the second batch was spicier because it had more time with the crushed red pepper.

Depending on how thick your jerky is, as well as how dry you like it, will depend on how long it needs to dehydrate.
I did the first batch for 11 hours.  The second batch I accidentally went to long, about 13 hours, so it was dehydrated too much.  It's still edible it is a lot easier to tear and will be chewy once your start chewing it.

But if you find you've dehydrated it more than you like I found a trick online that I tried and it works!:
Take a piece of bread and put it in the center of a zip-lock bag with the beef jerky around it and leave it overnight or until the jerky is how you like.  The jerky will absorb the moisture from the bread.  The bread will be dry like toast when you take it out.

$20 Food Dehydrator - Part 2

Well it worked!  It actually didn't take as long as I thought it would.  Then again, I guess it all depends on how many trays you are doing, and how thick you cut your fruit/veggies.  It took less than 11 hours for the apple slices, just a bit longer for the orange slices.

So over all I'm pleased with it.  Not bad for $20!  Now the test will be will it hold up and continue working for years to come?  It does come with a 2 year warranty (of course I have to send in the warranty card first :-P ) but hopefully everything will continue working just fine.  Now let's see what else can I dehydrate?!

$20 Food Dehydrator

Today I bought a cheap food dehydrator for $20.  Yep $20.  But like I said it's cheap, nothing fancy, not top of line, name brand or anything.  I bought it at ALDI's  They've had them in the past but wasn't sure if it would be any good.  They came back again this season and I thought I might as well give it a try instead of waiting until I find $300 laying around that I don't need for something else :-P

Every time I have seen them at ALDI they have sold out pretty quick.  I know one of my area stores has already sold out and another only had 4 left, as opposed to a week ago they had around 15.  It comes with 5 trays, the base, the lid, and instruction manual/recipe book.

I currently have some apple and orange slices in it.  From what I can tell it does not have a fan, so dehydration times will probably be a lot longer than those high priced models.  I may go ahead and add some pineapple as well.

I'll post an update within a day or so (whenever it finishes) and let y'all know how it works!

*****UPDATE 8:08 PM*****

Out of curiosity I put a thermometer through the top and with three trays it is reading 140° F.

New Addition to the Family!!!!

Baby Charles (Charlie) is here!  He was born at 3:56 am and weighs 5lbs 2oz and is 19.2 inches long!

Welcome Charlie!!!