I am doing the Specific Carbohydrate Diet (SCD). It will be tough, but I am sure that the Lord will sustain me and get me through this!
"The Specific Carbohydrate Diet (SCD) is a group of foods which are grain-free, sugar-free, starch-free, and unprocessed. While removing many foods that are toxic and digestively harmful the diet remains natural, extremely nourishing and representative of what our ancestors ate." - scdlifestyle.com/about-the-scd-diet/
The Intro diet lasts 2 to 5 days and allows you to eat the following:
Breakfast:
Dry curd cottage cheese (moisten with homemade yogurt)
Eggs (boiled, poached, or scrambled)*
Pressed apple cider or grape juice mixed 1/2 and 1/2 with water. See, SCD™ Legal / Illegal List for more information about allowable juices.
Homemade gelatin made with juice, unflavored gelatin, and sweetener (honey or saccharine)
Dry curd cottage cheese (moisten with homemade yogurt)
Eggs (boiled, poached, or scrambled)*
Pressed apple cider or grape juice mixed 1/2 and 1/2 with water. See, SCD™ Legal / Illegal List for more information about allowable juices.
Homemade gelatin made with juice, unflavored gelatin, and sweetener (honey or saccharine)
Lunch:
Homemade chicken soup
Broiled beef patty or broiled fish
Cheesecake
Homemade gelatin made with juice, unflavored gelatin, and sweetener (honey or saccharine)
Homemade chicken soup
Broiled beef patty or broiled fish
Cheesecake
Homemade gelatin made with juice, unflavored gelatin, and sweetener (honey or saccharine)
Dinner:
Variations of the above
Variations of the above
Visit: http://www.breakingtheviciouscycle.info/p/the-intro-diet/ for mor info on the Intro part of the SCD Diet.
I hope to post progress updates and how I am doing here to document my success or failure. Please keep me in your prayers as I pursue better health through dieting.
God has always been faithful in the past, why would he fail now!